Goal Setting Worksheet Example

Maybe you wanted to lose weight because you know you need to eat healthier and feel better about yourself.

Goal setting worksheet example. One key to setting attainable goals is with measurable objectives. For others, it’s at midnight. Let’s go through an example of what i mean by performance goals.

The beauty of this goal setting worksheet is you can explore multiple areas, and also explore multiple time frames. _____ i will know i've reached my goal when. For some people, it’s at dawn.

Instantly download goal setting worksheet template, sample & example in microsoft word (doc), microsoft excel (xls), google docs, apple pages, google sheets, apple numbers format. This type of goal helps you determine an overarching goal and specify the key metrics and actions that will make it happen. The reason why you start at the end and work backwards is because it better helps you identify the required work and the timeframe necessary for completion.

It’s better not to force teens to do goal setting or introduce it as a “should” or “must.” for example, an effective invitation to goal setting could be, “sounds like you're interested in improving your spanish so you can get selected for the school trip to spain this. A sample document to support my blog on goal setting. Beyond having you clearly outline your main goals and write out your strategy.

Going back to losing weight, maybe you don’t actually care about your weight number or dress size. It is simple and basic, yet it still covers some areas that could cause a goal to fail. When you look at it, you should know if you are doing things right and are on track.

I will measure/track my goal by using the following numbers or methods: The worksheet is based on these two videos. Introduce goal setting as a tool to support their dreams.