Emotional Safety Planning Worksheet

“in order to feel emotionally safe, i have to feel like there’s mutual honesty and respect. Strategies include deep breathing, progressive muscle relaxation, imagery, and challenging irrational thoughts. Without their express, written permission.

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In an abusive relationship the physical and emotional security of the victim and the victim’s children are at risk.

Emotional safety planning worksheet. For example, you might choose one or two specific aspects from each section to move forward on. Others’ thoughts on emotional safety: Emotional safety planning will also build resilience to help you deal with the impact of abuse.

Having a plan can lend safety and security to your family life. Your initial conversation with the victim should give you a sense of her or his immediate. Emotional safety looks different for different people, but planning for your emotional safety is ultimately about developing a personalized plan that helps you feel accepting of your emotions and decisions when dealing with abuse.

Safety planning is one way to reduce the harm that may occur. The overreaching goals of this booklet include: By working through the following pages with your victim

By working through the following pages with your victim You don’t have to do everything at once. To conserve my emotional energy and resources and to avoid hard emotional times, i can do some of the following:

For the times when they need something more, this handout includes a space to list who they can reach out to (whether a friend, family member, or professional). The latest research in neurobiology shows that emotional safety is one of the most important aspects of a satisfying connection in a loving relationship. Anxiety worksheet describes four strategies for reducing anxiety.

Safety planning is one way of reducing the harm that may occur. Domestic and family violence can include: Think both about strengthening things